I am currently working on my new project - the wellbalanced ONLINE academy.Due to Covid-19 virus our studio is closed and I switched directly to our online program, which is free up to 19th April 2020 on Facebook group wellbalanced online academy - come and join us!!
On this platform I will publish
Pilates, Bodytoning and TRX lessons (20 - 40 min)
short lessons (about 10-15min) to following topics
- correct position of your spine when you walk or jog, when you lift shopping bags or heavy weights, how you sit in your car... and many other correct positions in our life
- morning and evening routine
- inputs to what to do when you have neck, shoulder, hips, knees or whatever problems in your spine
- what to do best when you have a migraine attack
- cramped muscles
- nutrition input and much more
As a second step I plan to introduce a whole 12-weeks course for the topic MENOPAUSE - and everything which occupies us during this long or short period. Including Hormon-Yoga exercises.
Something good is here and further improvements are coming - be curious!