Pilates – strenghtening the body, tones and elongates the muscles, increasing flexibility and postural alignment – restoring the body’s natural Balance
Bootcamp – movements outside in fresh air – improving endurance, tone your muscles and start metabolism, burn fat – and it is fun!
individualized Personal Training – what ever needs or restrictions you have – we work on it professionally in one-to-one training at your chosen time and place
|Wednesday:||Schwäntenmoos 15, Zumikon|
|8.40 – 9.30 am Pilates||1st floor|
|9.30 – 10.20 am Bootcamp|
|2.00 – 2.50 pm Pilates||Pilates: 10 lessons Fr. 270.00|
|3.00 – 3.50 pm Bootcamp||Bootcamp: Fr. 15.00 per lesson|
Contact me for any questions or get started and call me for reservation:
T 078 622 94 01
You will get your resistants to the everyday stresses of work and life….