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Offers

TRX Suspension Training

Power Yoga - Krieger Power Yoga - Krieger

Offers

Only in Zumikon:

  • Wednesday, 9.30 - 10.20 am (Jutta)
  • Wednesday, 10.30 - 11.20 am (Jutta)
  • Friday, 4.00 - 4.50 pm (Jutta)
  • Saturday, 9.30 - 10.20 am (Jutta)

Group lessons

The TRX Suspension Trainer is the original, best workout system that uses gravity and your own body weight to allow hundreds of exercises. You decide for each exercise yourself how challenging it is to be, because you can adjust your body position very slightly to increase the resistance or reduce.

TRX Suspension Training

  • ensures a fast, effective total body workout
  • helps to form a solid hull
  • increases muscle endurance
  • helps people of all fitness levels



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