- Thursday, 09.30 - 10.20 am (Patrizia)
bodyART® is a functional movement training system designed by Robert Steinbacher that balances your strength, ﬂexibility and mental concentration.
All bodyART® classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalize your powerful, dynamic energy with passive relaxation.
This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life.